My therapist told me something meaningful yesterday, she said “It’s important to remember that when you’re depressed you have to nurse yourself and be extra gentile towards yourself. Just like an athlete wouldn’t break an ankle then force themselves to run that ankle. They rest as it heals and do not think “I am a failed athelete” they think, “right now something isn’t working so i’ll take care of myself until it does.“
Just like a broken bone, depression can change the way your daily life plays out, and pushing yourself too hard and getting frustrated when you don’t feel better is just like trying to run on that broken ankle and getting frustrated when it doesn’t heal.
Read this. Then read it again. And then save it and read it over and over when you are depressed.
(via cloudedbrilliance)
"And kid, you’ve got to love yourself. You’ve got wake up at four in the morning, brew black coffee, and stare at the birds drowning in the darkness of the dawn. You’ve got to sit next to the man at the train station who’s reading your favorite book and start a conversation. You’ve got to come home after a bad day and burn your skin from a shower. Then you’ve got to wash all your sheets until they smell of lemon detergent you bought for four dollars at the local grocery store. You’ve got to stop taking everything so goddam personally. You are not the moon kissing the black sky. You’ve got to compliment someones crooked brows at an art fair and tell them that their eyes remind you of green swimming pools in mid July. You’ve got to stop letting yourself get upset about things that won’t matter in two years. Sleep in on Saturday mornings and wake yourself up early on Sunday. You’ve got to stop worrying about what you’re going to tell her when she finds out. You’ve got to stop over thinking why he stopped caring about you over six months ago. You’ve got to stop asking everyone for their opinions. Fuck it. Love yourself, kiddo. You’ve got to love yourself."
� Unknown
(via help-n-quotes)
(Source: help-n-quotes, via so-tedious)
"A relationship means you come together to make each other better. It’s not all about you, and it’s not all about them. Its all about the relationship.
Support them in their dreams/vision just as much as you would expect them to support you. Make each other better. Challenge each other to go beyond average. Pull out the greatness from within each other.
Make sure they can find their biggest fan in you, and you can find yours in them."
Support them in their dreams/vision just as much as you would expect them to support you. Make each other better. Challenge each other to go beyond average. Pull out the greatness from within each other.
Make sure they can find their biggest fan in you, and you can find yours in them."
� Trent Shelton (via wordsnquotes)
(via cloudedbrilliance)
